the feeling-better room 🫀
regulate means helping your body feel safe again. mira does it too, with breath, sound, and movement. do it WITH her. how is your heart right now?
the 3 tools inside every door 🔘
breath, sound, and movement all talk to your body's calm-down wire. learn them here, then they are yours anywhere, even with no phone.
the physiological sighacute reset · about 40 seconds▼
explained for your inner child
it's like the body's restart button. when a computer freezes, you don't think your way out. you restart it. the double inhale fills your lungs to the max, and the long sigh pushes the stuck air OUT. the body cannot stay panicked while exhaling longer than inhaling.
when to press it
- the moment a panic spike hits
- before a hard conversation or meeting
- after a triggering email or text
- when you feel tears, anger, or freeze rising
the steps
- 1. the double sighbig breath in through your nose. then one more little sip of air on top. then a long slow breath out.
you're safe here. there's no right speed. stop, slow down, or sit any time. your body knows the pace.
the coherent humdaily baseline · about 2 minutes▼
explained for your inner child
it's like tuning a guitar string. the throat is a string. the vagus nerve is its tuning peg. when you hum, the string vibrates and tells the body: we are safe, we are calm, we are home. the hum tunes you to your own frequency.
when to press it
- morning, before the day begins
- mid-day, the 3pm reset
- before sleep, to land the nervous system
- any moment you want to feel held by yourself
the steps
- 1. hand on heartsit down. one hand on your heart, one hand on your tummy.
- 2. breathe in 4, hum out 6breathe in through your nose, then hum out like a bee, mmmmm.
you're safe here. there's no right speed. stop, slow down, or sit any time. your body knows the pace.
the gazelle shakedeep release · about 90 seconds▼
explained for your inner child
it's like a wet dog after a swim. animals shake off stress automatically. a gazelle escapes a lion, then shakes for 30 seconds, then goes back to grazing. humans forgot how to do this. the shake completes the survival response the body never got to finish.
when to press it
- after a fight or a fright
- when the body feels stuck or frozen
- when emotions are too big for words
the steps
- 1. stand, softenstand up with your knees a little bent. nice and soft.
- 2. shake it all outshake your hands, your arms, your whole body. be as silly as you want.
- 3. still, landslow down and stand still. put a hand on your heart.
you're safe here. there's no right speed. stop, slow down, or sit any time. your body knows the pace.
🎵 soft music plays while you regulate · mute it anytime with the button up top
gentle note: this is care, not therapy. go at your own pace, skip anything, stop anytime and just breathe normally. you can always rant to mira or reach the fam 🤍
🎵 lullabies · when your body wants a song 🤍