get going ⚡
you are not lazy. your body is just stuck in low gear. when we feel flat, our system slows way down to save us. it is trying to help. it just forgot how to turn back on 🤍
this little session wakes your body back up. slow and kind. no pushing, no shame. we start the engine together, one gentle spark at a time ⚡
the momentum session
about 28 minutes · settle in, headphones if you have them
before you begin: sit or lie somewhere safe, not while driving. this is a gentle practice for a stuck day, not a treatment. let mira do the talking, you just listen 🤍
if it ever feels like too much, you can stop and just breathe. there is no wrong way to do this 🤍
💡 why this works
when you feel flat, your body has hit the brakes. mira's voice and slow breathing tell your body it is safe to take the brakes off. then a little bit of energy comes back, and getting started stops feeling so heavy 🤍